Yoga for a Better You
Your yoga practice can meet you where you are and take you where you want to go.
Yoga that Meets Your Needs
Meet with me 1-2 times a week build a practice that helps with managing pain and building strength to support a healthier back.
Yoga for Back Pain
Meet with me 1-2 times a week build a practice that helps with managing stress and regulating your nervous system.
Yoga for Stress Relief
Meet with me 1-2 times a week build a practice that increases strength and improves mobility for a healthier happier body.
Yoga for Strength & Mobility
Classes start at $80 per session.
Class Packs available at $300 for 5 sessions.
Looking for something deeper?
Intuitive Embodiment Sessions: blending breathwork, intentional movement, energy recalibration, and guided visualization to help you rediscover your inner power with clarity and conviction.
Yoga & Lifestyle Coaching: for individuals who are committed to playing an active role in improving their daily lives through regular practice and lifestyle adjustment.