Opening Your Solar Plexus Can Help You Come Home to Yourself.

Who am I? And where do I fit in? I’ve asked myself this question a million times.

Not because I don’t know who I am or what I want…

But because for a long time, I was afraid to claim it. And sometimes, I still am.

That’s a Solar Plexus issue.

When I was a yoga novice—learning about energy and chakras—I thought figuring out how to fix my chakras would help me fix my life. Like magic. And I thought I needed yoga, meditation and energy work to do it. Now I know that’s not the truth.

The Truth About Healing Your Chakras

What is it that causes misalignment in the chakras? Do you know?

Life choices and experiences. Which means—your life choices and experiences can help you balance your Chakras, too.

I love using yoga practice and ritual to activate my solar plexus; but that’s usually not enough. Unless I stay committed to making choices that support self assurance and confidence, I’ll never hold onto my sense of empowerment for very long.

I’ve done hundreds of Solar Plexus opening yoga postures that support self-connection and confidence, which always makes me feel confident in who I am and what I want from life. But when I fail to assert myself or do the things I want (because I’m afraid), the energy I create through practice goes away. Every time.

Daily actions, like trusting your own feelings and asserting yourself are key to healing your solar plexus.

Building Self-trust With Your Solar Plexus

Sometimes I feel like I’m not allowed to want the things I want. I’m afraid that people will judge me, criticize me, or publicly humiliate me.

Why? Because my solar plexus needs attention.

How do I address it?

By giving myself permission to feel joy.

By actively perusing the things that I want.

By sticking with my plans for myself even when I start to feel scared.

And if it helps, by supporting myself with practices and rituals that open and expand my solar plexus energy.

You have the right to want the things you want. You are deserving of what you desire simply because you exist and you desire it. That is solar plexus energy.

Establish Foundations that Support Your Solar Plexus Chakra

The Solar Plexus Chakra is all about your right to be here and be who you are. And that’s not something you have to earn. It’s just something you have to trust. And sometimes trust needs to be built. That’s okay. Let’s build it together.

The work is never done. Because here’s the real truth... Balancing your Chakras is not a magical solution to solving your problems. (Sad, I know). Your Chakras become balanced when you put in the conscious effort to actively become the person you want to be. Period.

Need support with healing your Solar Plexus Chakra? 

I offer Intuitive Embodiment Sessions to help people build self-confidence, develop self-trust, and reconnect with their authentic selves. 

 Book your session to get the support you need.